Do Your Exercises Fit Your Life?

It turns out each of us may actually have a ‘fitness personality’ that makes running heaven or almost intolerable.  The same goes for Zumba or yoga.  Each exercise has a distinct audience. When you figure out which exercise works for you, the results can be amazing. Now, instead of dragging yourself through a gym workout […]

Losing Weight the Lazy Way

Weight loss can be frustrating and just overly annoying, especially when you work so hard to get results and see very little. Many people spend hours in the gym, they lock in their diets, and they still only see results after a prolonged amount of time. This is because everyone’s body is different, and everyone’s […]