Common Health & Fitness Questions Answered

There is a ton of information out there about health and wellness.  The fitness and nutrition world are always buzzing with new fads and trends.  We all want to live the fullest and most healthy life we can.  Here is some essential information regarding your health and wellness.  We should all be aware of these facts compiled by the experts.

Nutritional labels can be hard to understand, with so many changes in the very recent past, everything from calorie count to serving size has changed paces and styles on the label. This article will explain everything from barcodes to FDA laws. Knowing the nutritional information for the foods you eat, especially meat, is vital in getting the required amount of vitamins and nutrients for a balanced diet.

What Exactly Does The Nutritional Label Mean?

Deciphering what to eat and what the labels mean, may be a breeze when compared to what to wear while working out. With so many technological advances in the department of fitness gear, simply throwing on your old t-shirt to workout is now doing you an injustice. Compression attire is all the rage, and for good reason, helping everything from blood flow and recovery, and everything else in between, this article will walk you through the right outfit for your workout and the climate that you’re in. 

Does Compression Clothing Really Enhance Performance?

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So you’ve picked out the food, but are you sure you’re eating the right things? If you, like many, are jumping o the new vegan diet craze, know how to do it right, but most of all know how to do it safely. Diets can be tricky, but this guide will tell you just how to navigate the waters and come out the other side with your desired results.

5 Reasons Your Vegan Diet Isn’t Working

 

Remember to always consult your primary care physician or chiropractor for any medical related advice.

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This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.