Now that fall has reared its chilly head, your attitude towards health may have shifted. In the summer, it may have been easy to stay active with the warmer temperatures. All the in-season produce may have made it easier for you to eat healthy. But now that the seasons have changed, you might be exercising less and eating unhealthy with the upcoming holidays. Just because it is fall, it doesn’t mean that you can’t be healthy. Check out these quick and easy tips to stay healthy during fall.
Visit Your Doctor – Schedule a routine checkup to make sure that you are healthy. Get a flu shot and have your doctor assess any potential problems you might experience.
Prevent Fall Allergies – Make sure that all your medications are up to date and throw out any expired ones. Have a fresh epi-pen and inhaler if you suffer from asthma, because the fall season can aggravate asthma symptoms.
Take an Inventory of Your Mental Wellbeing – Going back into work or school during the fall can have an impact on your mental health. So make sure you assess both you and your family’s mental health. Make sure that your kids are prepared to return to the strict routine that school usually brings.
Always consult your chiropractor or primary care physician for all your health related advice.
Image Credit: Used under Creative Commons Licensing
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.