Weight loss can be frustrating and just overly annoying, especially when you work so hard to get results and see very little. Many people spend hours in the gym, they lock in their diets, and they still only see results after a prolonged amount of time. This is because everyone’s body is different, and everyone’s body reacts differently to various forms of exercise and dieting. This being said, everyone can find their niche in the health and fitness world and find what truly works for them. However, there are a few simple tricks to try on your quest to shedding those pounds, and none of them involve sweating it out at the gym.
Be Lazy The Smart Way
Weight loss starts in the kitchen, and if you’re like the majority of the U.S. population, slaving away over a hot stove isn’t on your list of favorite things to do. So, if this is the case, set yourself up for success, ease and good health all at the same time. Buy the right foods, and stock your pantry full of things like apples, pears, bananas, pita crackers, hummus, and any other foods that are easy to eat without any assembly required.
Stay in Bed
It sounds strange, and like the ultimate lazy activity, but the longer you stay in bed, the longer you are away from the kitchen, or any other trigger that will send you off the rails in your good diet and habits. Besides, good sleep is essential for weight loss.
Complete Daily Chores
Most people like to save their chores for one specific day, but this can be overwhelming, and can get boring in a hurry. Take some time to clean every single day, even for just 10 minutes at a time. It’s not only a way to exercise without knowing it, but it can also leave your house much cleaner and healthier for you to reside in.
So maybe the gym just isn’t for you, but that doesn’t mean that you can’t sneak a workout in here or there. Perhaps you could try carrying the grocery bags from the car to the house unassisted, maybe even parking further away than usual to get a good leg workout in too. Workouts can be found and made everywhere, so get creative and have fun.
Walk it Out
So even if you are driving, you can still help yourself out by strategically parking as far from the entrance of your destination as possible. Give yourself the gift of fresh air and get a tiny workout in the process.
Consult your primary care physician or chiropractor for any medical related advice.
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.