Sleep, Nutrition, and Weight

  The common recommendation for adults in terms of a regular night’s sleep is between seven and nine hours. The recommendations for sleep are constantly changing, but the most scientifically accepted amount for some time has been this seven to nine hour time period. Even if we slip up and end up getting a drop […]

Why Foods Containing Probiotics Are Shown to Help Social Anxiety

As indicated by an investigation of more than 700 individuals recently published in the journal Psychiatry Research, fermented foods that contain probiotics or can possibly contain probiotics and bioactive peptides, may decrease side effects of social anxiety. For the study, scientists gave undergrads a survey that deliberates social anxiety and neuroticism, among different attributes, and […]

“Virgin Pulse” Has Fresh Take on Wellness Promotion

  As we become more aware of workplace wellness’s importance in all professional sectors, there is an increased effort to bring about positive health outcomes in workers and promote well-being in many different professional environments. We are now even seeing companies that are specializing in the wellness space, which are developing new methods or workplace […]

ADHD and Proper Nutrition

  So many different health conditions, both physical and mental, are linked to nutritional habits and certain dietary behaviors. Whether it is improvements in a condition like arthritis with the increased incorporation of Omega-3 fatty acids into our diet, the deterioration of our cardiovascular health in the use of too much dairy and saturated fats, […]

Build Your Family a Better Breakfast

  Numerous individuals will let you know that breakfast is the most vital meal of the day – that it can set you up to take off like a bird, or fail spectacularly. Breakfast truly means breaking the fast, otherwise called the time you were resting. Anyhow, Americans skip breakfast through and through because of […]

The New Level of Wellness Incorporation in Hotels

  With a growing level of attention paid to wellness and improving our overall health status, many different sectors of business are finding ways to incorporate wellness into their business models. Not only do certain sectors of business see an increased need to provide opportunities for customer wellness, but many companies see dollar signs in […]

Fan Health Network Launching Social Fitness App

  Many athletes know how important health and wellness is to their performance, and to their lives overall. Maintaining positive health outcomes, both physically and mentally, puts us in an excellent position to succeed and move through confidently. Those involved in sports are somewhat privy to this concept, as individuals who are not involved in […]