The fitness tech market is growing by leaps and bounds as more people want to get in shape and want the help of their technology. The days of simple weight loss tools (think pen and paper) are gone compared to all of the helpful gadgets and apps available. However, in the sea of gadgets, it can be hard to pick out which one is the best for you and your goals. Here are the top three gadgets recommended by Mashable.
The Striiv Smart Pedometer: Say goodbye to old-fashioned pedometers that count up every time they are jiggled. The Striiv Smart Pedometer is a sleek, modern pedometer that can be clipped anywhere. It tracks not only your steps taken, but stairs climbed, miles walked, minutes of activity, and calories burned. While the device is pretty cool in it of itself, it also connects to apps to make weight loss more fun and more like a game.
MyFitnessPal: MyFitnessPal is a free website and app that can be accessed by anyone. It helps individuals keep track of their calories burned and consumed with their large database. MyFitnessPal also has a large community, which can be good or bad, depending on how you look at it. It is good because you can find several individuals to keep you accountable, as well as many others who have lost the weight and offer encouragement. However, since there are so many people there is always a chance at online trolls, those who are trying to sell something or make others feel bad about themselves.
Polar FT4: Another important factor of getting in shape and losing weight is to know what your heart rate is. If you work out in your heart rate zone, you will burn more fat instead of just working out your heart. The Polar FT4 is a watch that tracks your heart rate and how many calories you burn during your activity. It coordinates with a strap that goes underneath your chest.
When it comes to the latest and greatest gadgets for weight loss, don’t waste your money on anything too fancy. You still have to put in the effort and work to lose weight. However, these three tools can make it easier to keep track of your efforts, as well as motivate you. Remember to always consult your doctor before taking any medical or diet advice.
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