Tips To Keep Your Heart Healthy

Your heart is a powerful muscle that is essential to your body’s functions.  But how often do you think of your heart health in your daily routine.  You may be doing your heart a disservice by not being proactive about heart health.  Check out these tips to keep this crucial organ strong and healthy!

Keep a Healthy Diet – Eat a diet that’s low in sodium and fat.  Eat healthy unprocessed foods, like fresh fruits and vegetables.  Limit your sodium intake to 1200-1500mg.  Make sure you always read the label and avoid all trans fats.

Exercise RegularlyHeart – Making exercise a part of your regular routine is an important part of heart health.  Cardiovascular exercise can help to prevent heart disease and other maladies.

Visit Your Primary Care Physician – Scheduling regular appointments with your doctor can help shine a light on any health problems you may have.  Many people have high blood pressure without even knowing it, this is why regular check-ups are so important.

 

Always consult your chiropractor or primary care physician for all your health related advice.

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This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.