Your heart is a powerful muscle that is essential to your body’s functions. But how often do you think of your heart health in your daily routine. You may be doing your heart a disservice by not being proactive about heart health. Check out these tips to keep this crucial organ strong and healthy!
Keep a Healthy Diet – Eat a diet that’s low in sodium and fat. Eat healthy unprocessed foods, like fresh fruits and vegetables. Limit your sodium intake to 1200-1500mg. Make sure you always read the label and avoid all trans fats.
Visit Your Primary Care Physician – Scheduling regular appointments with your doctor can help shine a light on any health problems you may have. Many people have high blood pressure without even knowing it, this is why regular check-ups are so important.
Always consult your chiropractor or primary care physician for all your health related advice.
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