SHOULD I CRACK MY OWN BACK, NECK, FINGERS, OR WRIST?
You can, but I would advise against it. Cracking your own back feels good, but what you are actually doing is adjusting areas of hyper-mobility. Chiropractors look for specific levels of the spine that are “fixed” and adjust only those levels. By adjusting into a hyper mobile segment you can stretch the ligaments of the spine further causing damage. Not every joint in the spine needs to be adjusted; only those segments that are misaligned. Chiropractors are the only licensed Doctors fully trained and qualified to treat spinal dysfunction.
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